October 29 2019 – Week 2

Total Steps: 9732

Distance: 6.25 km / 3.88 miles

Total Time: 2 hr 14 min.

Stationary Bike: 40 min.

Weight: 116.4 kg / 256.62 pounds

Weight Loss: 0.6 kg / 1.32 pounds

Water: 1800 ml / 1.9 quarts

October 23 2019 Walking

Total Steps: 6568

Distance: 4.63 km / 2.88 miles

Total Time: 1 hr 33 min

Stationary Bike: 30 min.

Weight: 116.5 kg / 256.84 pounds

Weight Loss: 0.3 kg / 0.66 pounds

Water: 1200 ml / 1.27 quarts

 

October 22 2019 Walking

Total Steps: 5161

Distance: 3.51 km / 2.18 miles

Total Time: 1 hr 18 min.

Stationary Bike: 30 min.

Weight: 116.8 kg / 257.5 pounds

Weight Gain: 0.3 kg / 0.66 pounds

Water: 1200 ml / 1.27 quarts