January 1 2019 Walking

New Year – New Route!

No morning walk

Total Steps: 15,453

Stationary Bike: 60 min.

Total Time: 4 hours

Distance: 12.76 km / 7.93 miles

Weight: 105.9 kg / 233.47 pounds

Weight Gain: 0.6 kg / 1.32 pounds

Afternoon Walk Temperature: 33 C / 91.4 F

Water: 3 Liters / 2.64 quarts