January 2 2019 Walking

No morning walk

Total Steps: 12,978

Stationary Bike: 60 min.

Total time: 3 hr 47 min.

Distance: 10.84 km / 6.74 km

Weight: 105.4 kg / 232.37 pounds

Weight Loss: 0.5 kg / 1.1 pounds

Afternoon Walk Temp: 32.5 C / 90.5 F

Water: 2.4 Liters / 2.11 quarts