August 29 2019 Walking

Total Steps: 6647

Distance: 4.64 km / 2.88 miles

Total Time: 1 hr 30 min.

Stationary Bike: 20 minutes

Dog walk pace:  2.8 km per hour / 1.74 miles per hour

My walk pace: 5.2 km per hour / 3.23 miles per hour

Weight: 115.7 kg / 255.07 pound

Weight Loss: 0.3 kg / 0.66 pounds

Temperature: 10.3 C / 50.54 F

Water: 1800 ml / 1.9 quarts