October 28 2019 – Week 2

Total Steps: 9601

Distance:  6.59 Km / 4.09 miles

Total time: 2 hr 17 min.

Stationary Bike: 40 min.

Weight:  117 kg / 257.94 pounds

Weight Gain: 0.2 Kg / 0.44 pounds:

Water: 1400 ml / 1.48 quarts