August 29 2019 Walking

Total Steps: 6647

Distance: 4.64 km / 2.88 miles

Total Time: 1 hr 30 min.

Stationary Bike: 20 minutes

Dog walk pace:  2.8 km per hour / 1.74 miles per hour

My walk pace: 5.2 km per hour / 3.23 miles per hour

Weight: 115.7 kg / 255.07 pound

Weight Loss: 0.3 kg / 0.66 pounds

Temperature: 10.3 C / 50.54 F

Water: 1800 ml / 1.9 quarts

 

August 27 2019 Walking

Total Steps: 6030

Total Time: 1 hr 30 min.

Distance: 4.23 km / 2.63 miles

Stationary Bike: 20 min.

Weight: 116 kg / 255.74 pings

Weight Gain: 1.7 kg / 3.75 pounds

Temperature: 12.1 C / 53.78 F

Water: 1800 ml / 1.9 quarts

August 26 2019 Walking

Total Steps: 5697

Total Time: 1 hr 23 min.

Distance: 4.09 km / 2.54 miles

Stationary Bike: 20 min.

Weight: 114.5 kg / 252.43 pounds

Weight Loss: 0.8 kg / 1.76 pounds

Temperature: 10.2 C / 50.36 F

Water: 1800 ml / 1.9 quarts

 

August 25 2019 Walking

Total Steps: 3299

Total Time: 49 minutes

Distance: 2.21 kilometers / 1.37 miles

Stationary Bike: 10 minutes

Weight: 115.3 kg / 254.19 pounds

Weight Loss: 0.5 kg / 1.1 pounds

Temperature: 6 C / 42.8 F

Water: 600 ml